With our busy schedules, many times we often cut back on rest time. Other times we don’t believe it is really important as it looks like “we are doing nothing”.
However our brain is quite active at night. In fact it is working hard performing essential functions: for example regeneration and repair, emotion regulation, skills and memory consolidation. It also recharges our energy battery for the next day.
In this pack I share information that can help you understand its function and importance.
How to use them? Use them for your personal learning. Maybe you discover something new or remember something that you already knew. It can also help you to rethink your habits. In any case I hope they serve you well.
- WHAT HAPPENS WHEN WE DON’T SLEEP
- THE 5 STAGES OF SLEEP
- HOW TO SLEEP BETTER
- THE POWER OF NAPS
- YOUR BRAIN WHILE YOU SLEEP
The notes are based on own research of articles and studies related to the subject and in some cases includes own personal observations. Furthermore, the notes obviously only provide a simplified representation. So in no way are they intended to give an exhaustive overview of the subject but only to arouse curiosity and interest.
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(Note: please notice that this notes are copyrighted and you are not allowed to copy, or sell them or use them in any commercial activites. When using them on social media or sharing them, give the appropiate credit to the author. Thank you).