Emotion regulation

Emotion regulation

by | Jul 2, 2022 | Resilience

  Emotional regulation has become a key factor in our work life (and personal life, of course). I think it is well known. But how difficult it is to do it when feelings are strong or we feel under pressure or effort ? Especially in the work environment . Our...
Resilience

Resilience

by | Jul 2, 2022 | Resilience

Emotional regulation has become a key factor in our work life (and personal life, of course). I think it is well known. But how difficult it is to do it when feelings are strong or we feel under pressure or effort ? Especially in the work environment . Our usual...