Increase your professional and personal resilience

Science-based tools to become more resilient, improve decision making and regulate your emotions

What if you could switch at will from a state of stress to a state of calm and clarity in situations of fatigue, when you require more concentration and problem-solving skills, or need to handle a challenging client, situation or colleague?

In a world of increasing speed, volatility, uncertainty, complexity and ambiguity, strategies are required to be able to adapt and respond intelligently with agility and efficiency.

The HeartMath resilience programs validated by more than 20 years research, help you and your team with quick and easy to apply emotional self-regulation tools and resilience building practices that help you to become more physiologically and emotionally balanced.


  • Enhanced ability to focus, process information and solve problems
  • Heightened creativity and innovation
  • Increased ability to handle challenging clients/people and situations
  • Improved situational awareness in relationships, meetings and projects
  • Greater employee satisfaction, well being and morale
  • Increased vitality, resilience and regenerative sleep
  • More effective access to intuition for fast, effective decision making on complex issues


  • Less reactive, think clearly and make good decisions under pressure
  • Use practical intuition to effectively manage change without overwhelm
  • Learn powerful techniques and skills to maintain emotional stability in tough situations
  • Recognize subtle stress signals before they become chronic and debilitating
  • Get practical ideas for easily integrating the tools into everyday routines
  • Improved composure facilitates a stronger identify with organizational purpose and core values.
  • Learn how your responses to events, people or circumstances can deplete or renew your resiliency.

Program Details


 Actionable models and tools for resilience, practical exercises, and support material (guide book and Inner Balance devices to practice and measure your progress)


Customizable delivery over several days (i.e., 2 full days, 2.5 hours over 5 days, etc.) The program delivery on-site or remote



Optional individual 15 min check-in, individual or group coaching sessions  delivery upon request

Research based

“The Resilience AdvantageTM” and the “Building Personal ResilienceTM Programs” are based on 20 years of evidence-based scientific HeartMath research.

Positive emotions

It is not the event or situation that creates the stress. It is how we respond or react to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, gratitude, and kindness feel good and are renewing for us. They help the heart and other systems in our body synchronize, what neurocardiologists call “coherence,” and work in greater health and energy.

Measurable results

Research has shown that the state of  coherence can allow you to self-regulate, help you recharge your battery, motivate you and keep you in that state. The level of coherence can be measured as it is linked to the heart beat. The Inner Balance device from HeartMath allows you to train and monitor your progress at the same time

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